education

Oι 4 μεγάλοι μύθοι σχετικά με τις δίαιτες αδυνατίσματος

ΠΡΩΤΟΣ ΜΥΘΟΣ: Ορισμένοι συνδυασμοί τροφών και η αποφυγή κάποιων άλλων συνδυασμών θα με βοηθήσουν να αδυνατίσω γρηγορότερα. ΠΡΑΓΜΑΤΙΚΟΤΗΤΑ: Παρότι τα τελευταία χρόνια έχει γίνει πολύς λόγος για τον συνδυασμό αμύλου και πρωτε’ί’νης και το γεγονός ότι οδηγεί σε αύξηση βάρους και καλό θα ήταν να αποφεύγεται, οι νεώτερες μελέτες στη διαιτολογία αποδεικνύουν ότι κάτι τέτοιο… περισσότερα Oι 4 μεγάλοι μύθοι σχετικά με τις δίαιτες αδυνατίσματος

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Ασπίδα» κατά των ιών τα αμύγδαλα

Ένα σημαντικό σύμμαχο στη μάχη για την αντιμετώπιση των ιών, όπως του κρυολογήματος και της γρίπης, βρίσκει ο ανθρώπινος οργανισμός στα αμύγδαλα, σύμφωνα με μια νέα βρετανο-ιταλική επιστημονική έρευνα. Η μελέτη ανακάλυψε ότι οι χημικές ουσίες που με φυσικό τρόπο βρίσκονται στον φλοιό των συγκεκριμένων ξηρών καρπών, ενισχύουν την άμυνα του ανοσοποιητικού συστήματος κατά των… περισσότερα Ασπίδα» κατά των ιών τα αμύγδαλα

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Στέβια: Ένα βότανο 300 φορές πιο γλυκό από τη ζάχαρη

Το δημοφιλές σε Λατινική Αμερική και Ασία γλυκαντικό έχει μέλλον και στη δική μας γη. «Φαίνεται ότι η στέβια προσαρμόζεται και αποδίδει ικανοποιητικά στην Ελλάδα, με χαμηλές λιπάνσεις και περιορισμένη άρδευση. Επίσης, η στέβια στα τρία χρόνια των πειραμάτων στην Ελλάδα, όπως και στις άλλες χώρες, δεν έδειξε να προσβάλλεται από εχθρούς (έντομα) ή αρρώστιες.… περισσότερα Στέβια: Ένα βότανο 300 φορές πιο γλυκό από τη ζάχαρη

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Ολιστική Ιατρική – Κατανοώντας τη Γλώσσα της Ασθένειας

Η Υγεία σύμφωνα με τον Παγκόσμιο Οργανισμό Υγείας είναι «η κατάσταση της πλήρους σωματικής, ψυχικής και κοινωνικής ευεξίας, και όχι μόνο η απουσία ασθένειας ή αναπηρίας».Βασική αρχή της ολιστικής υγείας είναι ότι δεν μπορούμε να ξεχωρίσουμε την υγεία του σώματός μας από την συναισθηματική,τη νοητική και την πνευματική κατάσταση της ύπαρξής μας. Έτσι λοιπόν,όταν έχουμε… περισσότερα Ολιστική Ιατρική – Κατανοώντας τη Γλώσσα της Ασθένειας

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Kάστανο : Καρπός γλυκός και αγαπημένος

Τα κάστανα προέρχονται από την ήπειρο της Ωκεανίας και είναι ένας καρπός υψηλής θρεπτικής αξίας τον οποίο γευόμαστε αποκλειστικά και μόνο κατά τους χειμερινούς μήνες. Σε αντίθεση με άλλους ξηρούς καρπούς τα κάστανα περιέχουν πολύ μικρές ποσότητες λιπαρών και ελαίων και έχουν υψηλή ποσότητα σύνθετων υδατανθράκων που τους προσδίδει και χαμηλό γλυκαιμικό δείκτη. Πιο συγκεκριμένα,… περισσότερα Kάστανο : Καρπός γλυκός και αγαπημένος

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Υπουργείο Υγείας: Δωρεάν αναλώσιμα στους ανασφάλιστους διαβητικούς

Σύμφωνα με τον κ. Βορίδη, η δαπάνη των αναλώσιμων, όπως π.χ. ταινίες μέτρησης σακχάρου, ενέσεις και άλλα, υπολογίζεται βάσει των στοιχείων του ΕΟΠΥΥ, σε περίπου 250.000 ευρώ τον μήνα Την κάλυψη των αναλώσιμων υλικών στους διαβητικούς ασθενείς, που δεν έχουν ασφαλιστική ικανότητα, ανακοίνωσε ο υπουργός Υγείας, κ. Μάκης Βορίδης, στη διάρκεια εκδήλωσης για την ασθένεια… περισσότερα Υπουργείο Υγείας: Δωρεάν αναλώσιμα στους ανασφάλιστους διαβητικούς

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Εάν τα μαλλιά σας τον τελευταίο καιρό έχουν γίνει πολύ αδύναμα και πέφτουν, μπορεί να φταίει η διατροφή σας, κάποιο προϊόν που χρησιμοποιείτε ή κάποια αλλεργία που δεν έχει πέσει στην αντίληψή σας.
Δείτε ποιες είναι οι πέντε συνηθέστερες αιτίες τις τριχόπτωσης για να αντιμετωπίσετε το πρόβλημα στη… ρίζα του.
1. Διατροφική έλλειψη
Τα βασικότερα συστατικά για δυνατά μαλλιά είναι οι πρωτεΐνες (κρέας, ξηροί καρποί, γάλα, όσπρια), τα Ω-3 λιπαρά οξέα (ψάρια, ξηροί καρποί), οι βιταμίνες του συμπλέγματος Β (προϊόντα ολικής άλεσης, ρύζι, φρούτα, λαχανικά) και ο σίδηρος (κρέας, όσπρια, αυγό). Εάν δε λαμβάνετε επαρκείς ποσότητες αυτών των συστατικών σε καθημερινή βάση, συμβουλευτείτε το φαρμακοποιό σας ώστε να σας προτείνει κάποιο συμπλήρωμα.
2. Αλλεργία
Η αλλεργική αντίδραση δεν εκδηλώνεται πάντα με τη ρινική συμφόρηση, τη δύσπνοια ή τα δερματικά εξανθήματα. Η αντίδραση του ανοσοποιητικού στο αλλεργιογόνο μπορεί να οδηγήσει σε συστολή του θύλακα της τρίχας, με αποτέλεσμα να μην παρέχεται αρκετό αίμα στην επιδερμίδα του κρανίου.
3. Απόφραξη θύλακα
Όπως οι πόροι του δέρματος φράζουν από τα φυσικά έλαια που παράγει ο οργανισμός και από τα υπολείμματα προϊόντων περιποίησης που χρησιμοποιούμε, με τον ίδιο τρόπο φράζουν και οι θύλακες της τρίχας. Τα προϊόντα μαλλιών, τα φυσικά έλαια του κεφαλιού και τα νεκρά κύτταρα του δέρματος εμποδίζουν τα μαλλιά να αναπτυχθούν φυσιολογικά κι έτσι γίνονται σταδιακά πιο αδύναμα.
4. Λάθος προϊόντα μαλλιών
Το σαμπουάν, η κρέμα μαλλιών αλλά και τα προϊόντα περιποίησης που θα επιλέξουμε θα πρέπει να ταιριάζουν στον τύπο μαλλιών που διαθέτουμε. Εάν αφυδατώνουν υπερβολικά τα μαλλιά και την επιδερμίδα του κρανίου ή αντίθετα συμβάλλουν στην υπέρμετρη παραγωγή ελαίων διαταράσσεται η φυσιολογική ανάπτυξη των μαλλιών.
5. Ορμονική διαταραχή
Η αδυναμία των μαλλιών και η τριχόπτωση είναι τυπικά συμπτώματα των διαταραχών του θυρεοειδούς και της έναρξης της εμμηνόπαυσης –για τις γυναίκες. Εάν έχετε αποκλείσει όλες τις παραπάνω αιτίες, συμβουλευτείτε τον ενδοκρινολόγο σας προκειμένου να κάνετε τις απαραίτητες εξετάσεις.

Πηγή: http://www.onmed.gr/omorfia/item/321751-pente-logoi-pou-xanete-ta-mallia-sas#ixzz3JGEfqLIk

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